Prolongwise

Nutrition Sign-Up

Your 7-day starter week: $15

For the next week, just text a photo of everything you eat to (713) 750-0001 — add a quick note like “6oz chicken” for better accuracy. We’ll reply with an estimate of calories, protein, carbs, fat and fiber for each meal.

This first week is your baseline: we learn how you eat now. At the end of the week you’ll get a summary and can choose a plan for a custom target plan and ongoing coaching.

The starter week is a one-time $15 payment. After you submit this form we’ll text you a secure payment link. Have a referral or coupon code from your trainer, gym or store? Enter it below and your week may be free.

Mobile phone(Required)
Optional. Helps us give feedback on meal timing.

Body scan info

Our in-store body-composition scale measures each part of your body (arms, legs and trunk) to set a baseline of how much is fat vs. muscle, and where. Re-scanning shows how your diet and exercise are changing that over time. Readings can shift with hydration, time of day and what you’ve eaten in the last ~12 hours, so for the best comparison, scan at a similar time and under similar conditions each visit. Your sex, age, height and body type make the results accurate. Fill them in now to skip the keypad: just scan your QR code at the scale. Optional, private, and used only for your body scan.
TrunkRightarmLeftarmRightlegLeftleg
5 segments measured separately
Example results (sample data)
Illustration only, not a real person
Weight180.0 lb
Body fat22.5%
Fat mass40.5 lb
Muscle mass132.8 lb
Body water55.8%
BMR1,820 kcal
BMI25.1
SegmentFat %Muscle
Right arm18.9%8.4 lb
Left arm19.6%8.1 lb
Trunk24.8%68.3 lb
Right leg20.7%24.1 lb
Left leg21.0%23.9 lb
Sex
The scale’s body-fat formulas differ for men and women.
Age affects the results; we calculate it on scan day.
Please enter a number from 3 to 8.
Please enter a number from 0 to 11.9.
Please enter a number from 90 to 249.
Height is needed for an accurate reading. Use ft + in or cm.
Athletic body type
Athletes use a different formula. Choose this if you do intense exercise 10+ hrs/week and have a resting heart rate around 60 bpm or lower (includes long-time fit people now training less). Not for beginners just starting out.
Please enter a number from 0 to 10.
Optional. Subtracted from your scan weight. Default 1.0 lb.
Not just for losing a few pounds. Our program works just as well for healthy, active people who want to build muscle, recompose (lose fat while gaining muscle), or focus on long-term health and longevity. Your segment scan shows exactly where you are gaining muscle: arms, legs and trunk.
Primary goal
Optional. Helps us tailor your results and suggestions.
Please enter a number from 60 to 600.
Optional. Not sure? Leave blank and we’ll suggest a healthy range.
Are you taking a GLP-1 medication?
Some weight-loss medications can cost muscle along with fat. If yes, we watch your muscle closely.
Please enter a number from 3 to 14.
Optional.
Typical stress level
Optional.
Please enter a number from 0 to 30.
Optional.
Optional. Enter a code (e.g. GYM123) or the name of the person or business who referred you.
Text Message Consent(Required)
Terms of Service(Required)